When a Sailor checks on-board after the command's official PFA cycle without a current PFA record, what is required of them?

The requirement for a Sailor who checks on board after the command's official PFA cycle without a current PFA record is to complete a Body Composition Assessment (BCA). This process is crucial because it helps to determine the Sailor's body composition and ensure they meet the Navy's standards for physical fitness. The BCA evaluates whether the Sailor is within the acceptable body fat limits, which is essential for maintaining overall readiness and health standards within the Navy.

Completing the BCA is a necessary step before they can participate in any further physical fitness assessments or activities, as it provides a necessary baseline of their physical condition and helps ensure that all personnel are fit for duty.

Other options, while related to aspects of fitness and health, do not directly address the requirement tied to the absence of a current PFA record. For instance, a body weight assessment may be part of casual monitoring, but it does not fulfill the formal requirements set forth by the Navy. A medical waiver is only pertinent if a Sailor has specific medical conditions that prevent them from meeting fitness standards, and attending a nutrition workshop, while beneficial, is not a mandated step in this context. Thus, the BCA is the appropriate and required action for a Sailor in this