What is the recommended body fat percentage range for female sailors?

The recommended body fat percentage range for female sailors is 18-26%. This range is established based on the need to maintain overall health and physical readiness while also accounting for the physiological differences between genders. Maintaining a body fat percentage within this range supports optimal performance, reduces health risks, and aligns with the standards set by the Navy's Fitness program.

This range considers the necessary energy reserves and body composition that promote not only fitness but also reproductive health and hormonal balance, which are particularly pertinent for female sailors. The guidelines aim to ensure that sailors can perform their duties efficiently while also maintaining their health and wellness.

In contrast, the other options do not adequately reflect the established range for female sailors based on these health and performance factors, as they either fall below or exceed the recommended limits.