What is a key benefit of peer support in fitness programs?

A key benefit of peer support in fitness programs is that it creates accountability and encourages participation. When individuals engage in fitness activities with their peers, they are more likely to remain committed to their goals because they feel a sense of responsibility not just to themselves but also to their workout partners. This accountability encourages consistent participation and can lead to improved motivation, as members of the group are likely to uplift and motivate each other.

In contrast, while increased competition among sailors can have benefits in certain contexts, it may also lead to stress or disengagement for some individuals, which is not the primary focus of peer support. Reducing the overall cost of fitness programs is not directly addressed by the presence of peer support; instead, peer interactions typically enhance the quality of the experience rather than the financial aspect. Lastly, the idea of more independent workout regimens does not align with the concept of peer support, which inherently emphasizes collaboration and group efforts rather than solitary workouts.