What aspects of fitness does the Navy PRT focus primarily on?

The Navy Physical Readiness Test (PRT) primarily emphasizes endurance and body composition, which are critical components of overall physical fitness for service members. Endurance is assessed through activities like running, which tests cardiovascular health and stamina necessary for meeting the demands of military tasks. Body composition is also a significant focus, as maintaining an appropriate weight relative to height is essential for operational readiness and effectiveness in the field. Ensuring that personnel have the endurance and appropriate body composition helps enhance performance and reduce the risk of injury during physical activities.

While strength training, flexibility, speed, agility, balance, and coordination are all important aspects of fitness, the PRT's primary goals center on evaluating endurance capabilities and maintaining a healthy body composition among Navy personnel.