What are the three main components of the Navy’s Physical Fitness Assessment (PFA)?

The three main components of the Navy’s Physical Fitness Assessment (PFA) are a 1.5-mile run, push-ups, and curl-ups. This particular combination is designed to evaluate different aspects of physical fitness, specifically cardiovascular endurance, muscular strength, and core endurance.

The 1.5-mile run assesses cardiovascular fitness, which is crucial for overall endurance and performance in various Navy duties. The push-up test measures upper body strength, important for many physical tasks required in the Navy. Curl-ups, or sit-ups, focus on core strength and stability, which are essential for a range of physical activities and injury prevention.

These components align with the Navy’s focus on developing a well-rounded physical fitness program that ensures personnel are adequately prepared for the physical demands of military service. Understanding this structure helps service members prepare effectively for the assessment and meet the required fitness standards.