What are the components of the Navy PRT?

The components of the Navy Physical Readiness Test (PRT) encompass a comprehensive approach to assessing physical fitness that aligns with Navy standards. Specifically, the combination of body composition assessment, a 1.5-mile run, push-ups, and curl-ups is designed to evaluate crucial elements of fitness including cardiovascular endurance, muscular strength, and muscular endurance.

The body composition assessment ensures that personnel maintain a healthy weight relative to their height, promoting overall fitness and health. The 1.5-mile run serves as a primary measure of cardiovascular endurance, reflecting an individual’s capability to sustain physical activity over a distance. Push-ups are critical in assessing upper body strength and endurance, while curl-ups evaluate abdominal muscle endurance, which is essential for overall physical capability.

This combination of tests not only allows for a well-rounded assessment of an individual’s fitness but also aligns with operational readiness standards expected in Navy personnel.