How should cool-down activities be structured after physical training?

Cool-down activities should be structured to facilitate recovery and bring the body back to a resting state after physical training. This is effectively achieved through a combination of static stretching and a gradual decrease in intensity. The purpose of a cool-down is to help lower the heart rate and prevent blood pooling in the extremities, which can occur when abruptly stopping intense activity. Static stretching during the cool-down can improve flexibility and relieve muscle tension, reducing the risk of injury and soreness post-exercise.

Including high-intensity workouts, heavy lifting, or speed workouts in the cool-down is counterproductive because these activities maintain or elevate the heart rate rather than allowing it to return to baseline levels. These types of exercises could lead to increased strain on muscles and cardiovascular systems, defeating the purpose of a cool-down. While yoga and meditation can contribute to relaxation and well-being, they do not replace the physiological benefits provided by static stretching and a gradual decrease in intensity, which are crucial for proper recovery.